STRENGTH

WORKSHOP

Unlock Your Strength: Join Our Strength Foundation Workshop!

Are You ready to build some muscle and transform your fitness journey? This Fundamental Strength Workshop is specifically for People who want to learn the fundamentals of strength training, empowering you to take control of your own fitness and achieve your goals.

What You’ll Gain:

  • Expert Guidance : Learn from a qualified personal trainer with years of experience

  • Solid Foundations: Master the basics of strength training ensuring safe and effective workouts

  • ongoing support: Personalised programs, Advice and encouragement from and experienced strength coach

  • Personalised Approach: Tailored workouts to meet your specific needs and goals

Why Choose This Workshop?

With StrongPT I am dedicated to helping you grow stronger and more confident. This workshop is designed to help you progress at your own pace, whether you’re a complete beginner or looking to refine your techniques.

Your Journey Starts here!

If you would like to invest in your health and wellbeing. Claim your free trial by submitting the contact form and take the first step to a stronger you!

Investment: £400 - payable in 4 instalments.

Location: Brighton & Hove

“Haydon was a great teacher, patient and attentive and clearly has deep knowledge. I’ve learned a lot very quickly from him”
— Stanley Brown

FAQ’S:

  1. What is the duration of the Workshop?

    .The Workshop consists of 8 one-to-one sessions lasting 1 hour each, the sessions can be 1-2 times per week.

  2. What is the difference between this Workshop and normal personal training sessions?

    .Where normal personal training sessions are geared towards turning up and getting a good work out in. The Strength Foundation Workshop is gearing you up to get a good workout in yourself, personalized programs and out of session support via Whatsapp is provided for this.

  3. Do I need any prior experience?

    .No prior experience is necessary! The Program is designed to cater for beginners too, building a strong foundation for you to start your strength journey with.

  4. What Equipment will I need?

    .While we provide all the equipment in the sessions, it will helpful for when you continue with your own strength training too have access to some basic equipment too, either a home gym or gym membership.

  5. Is this workshop suitable for my fitness level?

    .Yes! From complete novice to advanced lifter, this course is tailored to accommodate all fitness levels.

  6. How will the one-to-one sessions work?

    .Each session is personalized to focus on your specific goals and needs, they will combine both theory and practice to ensure proper understanding of technique and progression.

  7. Can I join if I have a injury or health condition?

    .If you have specific concerns, contact us and we can discuss how to safely accommodate your needs.

  8. What can I expect in terms of progress?

    .Most participants will see noticeable improvements in strength, muscle, technique and confidents by the end of the workshop. I will help you track your progress through out your journey!

  9. How can I stay motivated during the Workshop?

    Generally once you start seeing results and get past the initial aggravation of starting something new, motivation becomes the norm for you.

  10. How do I sign up?

    .Simply click to Claim Your Free Trial and fill in a contact form, hit send and we will provide all the details you need to get started!