How to Get Stronger.
Simply put, if you want to get stronger, you need to give your body the stimulus it needs to grow. This is done by pushing your self so hard, that your body will want to adapt. After you’ve rested and recovered properly, you will come back stronger than you were before.
Unfortunately it's not just as easy as that tho.
This is because to get that stimulus you need to grow, you have to do something difficult, usually involving lifting a heavy weight!
Plus as you get stronger, the weights get heavier, which is what we actually want!
if this sounds exciting to you then great! it should be, but its totally understandable that some people might find this a daunting concept, so if this is you, don’t worry, your not alone!
There are many ways you can approach strength training and its defiantly not a one size fits all thing, but I do believe that the majority of people can find there suitable fit and then they can benefit from the wide range of upsides you can get from even a little bit of strength training.
With a personal trainer, the getting stronger part is taken care of.
So many people start out on this journey with good intentions of gaining strength and muscle but hit common barriers and blocks because it is just so damn difficult sometimes. A good personal trainer will know the ways to get through these barriers and blocks to keep progress moving forwards.
A huge part of a personal trainers job is to be there by your side as you go through this tough but rewarding journey, guiding you on the smoothest path to success.
Key things you need to get stronger:
Progressive overload- This means improving of the work outs you to and striving to always his personal bests
2. Consistency- This means sticking to a plan and routine for the long term, even if its a small amount, strength training need consistently to thrive, taking 2 months of will severely decrease and results you had.
Summery- if you consistency progressively overload, you will get stronger!
As A personal trainer I would love to help you achieve these things so you can enjoy a life of strength and well being too!
